Here is the tentative summer schedule- as always, the classes will be determined by how many sign up! If we don't get enough in a certain time slot, I will try to work with you to make sure that you can find a time to join in! All of my classes can accommodate different fitness levels, from beginner to advanced. Please talk to me if you have any concerns, and I look forward to working with you at the gym!
~Jen
Bootcamp's: (1 hour class)
Mon-Fri, 5:30am
MWF, 5:30am
MWF, 8:00am
MWF, 9:00am
T/Th, 6:00pm
HIT Classes: (30 minute class)
MWF, 6:30am
Cardio Class: (30 minute class)
MWF, 7:00am
T/Th, 6:30am
Prices:
Bootcamp- 5 days per week = $120/session
- 3 days per week = $75/session
HIT- 3 days per week = $60/session
Individual sessions = $6.00
Cardio- 5 days per week = $60/session
3 days per week = $40/session
Individual sessions = $5
*There is a discount if you choose to mix it up! Example: Bootcamp & Cardio Mix; HIT & Cardio Mix. Talk to me for more info!
Class Descriptions:
Bootcamp- our most popular class so far, it is a combination of strength and cardio training. The results that my classes have been getting are tremendous! Lose inches, lose weight, and see huge improvements in your strength! Classes are one hour in length.
HIT is High Intensity Training- we will be doing a series of strength workouts, and it will be a short class. It's great for building strength & toning! Classes are 30 minutes in length.
Cardio Class- we will be burning off some calories! Through a variety of cardiovascular exercises, we will work hard to get you looking fabulous! Classes are 30 minutes in length.
