Welcome to my blog!

Welcome to my blog!  I'm Jen Ostergren, and I live in Springfield, Missouri.  Fitness has always been a passion of mine.  The more research I have done, the more I realize how important it is for us to take care of our bodies.  We only get one shot at it!  I am a Certified Personal Trainer and I love being able to help clients reach their goals and have a healthier lifestyle!

Getting our body in shape isn't something that simply affects how we look on the outside.  Exercise affects our mood, and our overall health.  There are many benefits to exercise, from our nose to our toes!  Nutrition is also very important. If you aren't properly fueling your body, you won't be able to give a maximum effort.  This doesn't include only fitness, it includes your everyday life.  Things like playing with your kids at the playground, taking a walk with a friend, having more energy...  your nutrition affects all of these things!

Here is where I come in- you may want to be in better shape but you don't know where to start.  Or maybe you are already working out out but you are not getting the results you wish for.  My job is to find out your goals and help you set new ones.  Then together we will set up a program to help you attain them!  Through exercise and nutrition advice, I will be cheering you on and pushing you to reach your goals!

You can reach me at trainingbyjen@hotmail.com or at 417-839-8186.

Jen