Drink more water :) and other important June updates!

I am very excited that things are picking up & that I have some new clients starting in ('Thanks!' 417 Deal of the Day!!)  Now that summer is here & the heat is kicking in (yes, sweltering heat!  no, we don't have AC at the gym!  yes, you will survive!!) you need to make sure that you are getting enough water.  Being out in the heat & humidity, especially 'getting your workout on' in it, just means that you need to be aware of staying hydrated & listen to your body.  (ok, you should ALWAYS drink enough water...  this is just a friendly reminder in case you have been a slacker!)

So be safe with the heat- I want you to get healthier & be happier, but in a safe way :)

For the summer months, here is my bootcamp schedule:

5:30am, Mon/Wed/Fri
5:00pm, Mon/Tues/Thur

You can pick any 3 classes for $75/4-week session, or any 5 classes for $120/4-week session...  You will be doing strength & cardio work, will sweat off some calories, and will leave each class feeling accomplished (yet tired & sweaty!! HAHA!)   My clients have had some AWESOME results- by doing the classes & eating healthy you will lose weight & inches, while toning your body.  I also have some clients that are getting off of their medication's due to the positive effects of exercise and making healthier choices!  Seeing you succeed in reaching your health & fitness goals is the reason why I love this job!

Are group classes not your thing?  I also offer personal training. 

Personal training sessions are either 30 minutes or 60 minutes in length, and you can save money by purchasing a package or 3 or more sessions.  Some people do better with one-on-one training, and we will also discuss nutrition in these sessions.  Sessions are held at Elite Athletics gym in Springfield, or I can travel to you (cost is the same in Springfield- upcharge for travel out of Springfield to cover my travel expenses!)



This little picture is a good reminder for everyone to stop giving up.  I see it a LOT in the fitness world- people set small goals with fitness & nutrition, work hard for a few months to hit the goals, and then quit.  They go right back to their old lifestyle & have to hit the 'repeat' button the next time they have a big event or want to fit into a certain pair of jeans or a bikini.

I stress the importance of making these changes a permanent thing in your life!  Make exercise a priority, because nobody is too busy to fit in a short workout!  And make changes to your diet, but make them changes that will fit your lifestyle.  Make it liveable & something that you will and can continue with! 

Personally, I workout hard & eat a mostly paleo nutrition plan.  Clean eating, cutting out processed foods, lots of fruits & veggie's, and lean meats is what most of my diet consists of.  I started my paleo journey with a Whole30- Need help with planning?  Let me know & I would be glad to pass on any information that I have!

I would LOVE to work with you- contact me for more information or to get on the schedule!

Happy Monday!
~Jen

trainingbyjen@hotmail.com
417-839-8186
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