30 Minute's or Less... :)

It's time to get back in the gym - I've missed you guys!  

I'm going to start a Tuesday/Thursday evening fitness class!!  It will be from 5:30-6:00pm, and go for 4 weeks.  It's going to be a good mix of strength & cardio work :) I can modify the moves for any fitness level, and these will be quick but efficient workouts.  I'm changing it up a little bit from how I was doing classes before the baby- these are the workouts that I've been doing to get back in shape after Carter arrived!  Quick, but effective!

The cost is $50/person, and I would LOVE to see you there!  Bring water, & wear sneakers and comfy workout clothes that you don't mind sweating in!  I need a head count to make sure that I have the right equipment ready!  Either FB message me, text me, or email me to let me know that you're going to be there!  Classes will begin on Tuesday, January 7th at Elite Athletics Gym in Springfield. 

**I've been asked if I'll be adding more class times & days - I'm going to start with Tues/Thur and see how that goes!  If all goes well, I'm sure that more classes will be added!

Fall 2013 - Program & Pricing Updates!!

After taking some time off for maternity leave, I am preparing to start back to work!  

Here is a picture of the little man- he is happy & healthy - I was able to continue my workouts & nutrition plan throughout the pregnancy!

I will be taking individual personal training clients, both new & returning clients, on a first-come-first-served basis!  So talk to me now about signing up, because times & spaces are limited!  I am also offering virtual training, which is more flexible, for those of you with a busy schedule!

Here is the new pricing schedule, effective September 2013:

Personal Training- held at Elite Athletics Gym in Springfield, MO:

Single Session:

30 minute = $25.00

60 minute = $40.00

Package of Three Sessions (save 10%):

30 minute = $67.50

60 minute = $108.00

Package of Ten Sessions (save 20%):

30 minute = $200.00

60 minute = $320.00

*Small group sessions available, discounts available to groups of 3 or more

Virtual Training-  Initial meeting held in person to go over your goals.  I will then create a workout plan that will fit into your schedule and utilize your own space & equipment.  You will be checking in with me throughout the week to keep me updated on your workouts!  (via Facebook private page, phone calls, text messages, etc.) These workouts can be designed to help you tone up, to lose weight, to build muscle, to run a race, etc...  I will take your individual goals into account when I create your training program!

4 weeks of Virtual Training, 2 individualized workouts per week- $88.00

4 weeks of Virtual Training, 3 individualized workouts per week- $120.00

4 weeks of Virtual Training, 5 individualized workouts per week- $150.00

*All prices and programs are effective September 2013