It's time to get back in the gym - I've missed you guys!
I'm going to start a Tuesday/Thursday evening fitness class!! It will be from 5:30-6:00pm, and go for 4 weeks. It's going to be a good mix of strength & cardio work :) I can modify the moves for any fitness level, and these will be quick but efficient workouts. I'm changing it up a little bit from how I was doing classes before the baby- these are the workouts that I've been doing to get back in shape after Carter arrived! Quick, but effective!
The cost is $50/person, and I would LOVE to see you there! Bring water, & wear sneakers and comfy workout clothes that you don't mind sweating in! I need a head count to make sure that I have the right equipment ready! Either FB message me, text me, or email me to let me know that you're going to be there! Classes will begin on Tuesday, January 7th at Elite Athletics Gym in Springfield.
**I've been asked if I'll be adding more class times & days - I'm going to start with Tues/Thur and see how that goes! If all goes well, I'm sure that more classes will be added!
I'm always planning to go to the gym but there's really no time for me. Really Need to find a personal trainer in Springfield.
ReplyDeleteGrace, can you send me an email? trainingbyjenostergren@gmail.com and I'll tell you what I have available! Thanks!!
Delete