I am making some changes to our fitness schedule that will go into effect the week of October 10, 2011... I think that these times and days will enable more people to come & join in our classes! Please see below for the details :)
Class type & info:
Bootcamp- a one-hour class that works your entire body! From core to strength to cardio, we work it all into these ever-changing sessions! This class can be modified for all fitness levels, and you will have a blast while toning your entire body!
HIT- a 30-minute fat blasting class! High Intensity Training is just that- it's intense! We will be doing lots of superset's and be in constant motion in this class. Strength & cardio will be incorporated into these classes.
Bootcamp 101- This class meets twice a week for 45 minutes, and will introduce you to the bootcamp class moves! Like bootcamp, it can be modified for all fitness levels!
Fit Circuit- This class meets for one hour, and is similar to the format of the bootcamp class. We will rotate through a circuit for the length of the class, and will focus on strength & cardio.
Monday:
5:30am- Bootcamp
9:00am- Bootcamp
5:00pm- HIT
5:30pm- Fit Circuit
6:30pm- Bootcamp 101
Tuesday:
5:30am- Bootcamp
6:30pm- Bootcamp 101
Wednesday:
5:30am- Bootcamp
9:00am- Bootcamp
5:00pm- HIT
5:30pm- Fit Circuit
6:30pm- Bootcamp 101
Thursday:
5:30am- Bootcamp
6:30pm- Bootcamp 101
Friday:
5:30am- Bootcamp
9:00am- Bootcamp
5:00pm- HIT
5:30pm- Fit Circuit
Prices:
*All prices are per 4-week session
Bootcamp, MWF (5:30am or 9:00am) $75
Bootcamp, M-F (5:30am) $120
HIT, MWF (5:00pm) $60
Fit Circuit, MWF (5:30pm) $75
Bootcamp 101 (you choose, either M/W or T/Th, 6:30-7:15pm) $50
Please note- a minimum of 5 people must be signed up in order to start a class.
Sign up soon by contacting Jen at 839-8186, on Facebook, or at trainingbyjen@hotmail.com
See you at the gym!
Jen
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