Updated class list & pricing information (11.15.2011)

Class type & info:


Bootcamp- a one-hour class that works your entire body!  From core to strength to cardio, we work it all into these ever-changing sessions!  This class can be modified for all fitness levels, and you will have a blast while toning your entire body!


HIT- a 30-minute fat blasting class!  High Intensity Training is just that- it's intense!  We will be doing lots of superset's and be in constant motion in this class.  Strength & cardio will be incorporated into these classes.


Bootcamp 101-  This class meets twice a week for 45 minutes, and will introduce you to the bootcamp class moves!  Like bootcamp, it can be modified for all fitness levels!


Monday:
5:30am- Bootcamp
9:00am- Bootcamp
5:00pm- HIT
6:00pm- Bootcamp 101


Tuesday:
5:30am- Bootcamp


Wednesday:
5:30am- Bootcamp

9:00am- Bootcamp

5:00pm- HIT

6:00pm- Bootcamp 101

Thursday:

5:30am- Bootcamp

Friday:

5:30am- Bootcamp

9:00am- Bootcamp

5:00pm- HIT

Prices:

*All prices are per 4-week session

Bootcamp, MWF (5:30am or 9:00am) $75

Bootcamp, M-F (5:30am) $120

HIT, MWF (5:00pm) $60

Bootcamp 101, M/W (6:00-6:45pm) $50

Personal Training Pricing:

Single Session:

30 minute = $20

60 minute = $35

Package of Three Sessions:

30 minute = $50

60 minute = $90

Package of Ten Sessions:

30 minute = $150

60 minute = $275

*Group sessions available, and group discounts available

*Now offering in-home personal training, call Jen for more information
*Corporate fitness classes available, to request a flyer please call or email Jen

In-Home Personal Training

Happy Tuesday!

I've heard from several people that they just don't have the time to make it to the gym...  between work, school, kids activities, sports...  the list goes on & on!  If you can carve out 30 minutes of your day for working out, then I can help you out!  I'm now offering in-home personal training.  I will bring the equipment (or we can use yours if you prefer) and you will get in a good total body training session, all from the comfort & convenience of your home!  You can even get a few friends together, your spouse, a life group, etc., and we can make it a small-group fitness class.  I can travel to Springfield & the surrounding areas!

Send me a message at trainingbyjen@hotmail.com, on Facebook, or give me a call at 839-8186 to find out more information and to schedule your training sessions!  Now is the time to start getting healthy!

Jen