My first health-related goal for 2012 was to clean up my diet... after much research (& self pep-talks!) I decided to detox my body of processed foods by doing the Whole30. (Google it- I highly recommend it!)
Basically, it is 30 days of healthy, clean food choices-no dairy, grains, sugars... I made it and feel so much better! After the 30 days, I'm down 8.1 pounds and about 4 inches! My skin is better, and the best part is that I just feel better! I'm now transitioning to a paleo lifestyle (with a few cheats!) and I hope to keep up this better way of eating!
Set goals, and don't stop until you smash them!
Happy Wednesday- Jen :)
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