It's actually pretty simple...

This photo is pretty much self-explanatory...  If you want it, go and get it!  Getting healthy and in better shape is not easy.  It takes work.  It takes dedication, sweat, pain, and possibly a few tears.  But it is totally, 100% worth the effort!  Not only will you look better, you will also start to feel better.  Your energy levels will be higher, and you will be more aware of your body!  Listen to your body- it will give you warning signs if there is something wrong! 

"It's actually pretty simple.  Either you do it, or you don't." 

I choose to do it!  I work out, I eat right (most of the time!), and I get enough sleep.  I take my med's, take my vitamins, and try to eat a balanced diet!  I want to be active and able to play with my kids, and I want to be around for them :)

Proud trainer moment... :)

I just wanted to take a few minutes to let my clients know how proud I am of your hard work!  I've been looking through fit test results and past goals, and I am so happy that many of you have surpassed those goals by a long shot!  Losing inches, losing pounds, and improving in strength and cardio exercises are such awesome accomplishments!  Be proud of what you have achieved, and keep up the great work!

And remember, I will push you in the gym but you are responsible for what happens after you leave!  I am more than happy to help you with your nutrition questions and point you in the right direction.  But nutrition is directly related to meeting those goals and feeling great!

You guys rock!
Jen


PS- Not yet a client but want to know more info?  Call Jen at 839-8186, contact via email trainingbyjen@hotmail.com, or via Facebook www.facebook.com/trainingbyjen

Weight lifting: Not just for the guys!

If you know me, you know that I stress the importance of strength training for everyone! 

While I also promote the benfits of cardiovascular exercises, it's important to remember to strength train!  Check out the link below for 12 benfits of weight lifting

Click here to read the full article :)

Lose weight, look better, feel better...  those are only a few of the reasons!