There is no substitute for hard work...

Let me start off by saying that I'm not a doctor, nutritionist, or expert of any kind in the medical field!  However, based on my personal observations and experiences I can truly say that there is no substitute for hard work.  There isn't a 'magic pill', amazing new quick weight-loss diet, or surgery that will replace hard work, exercise, and proper nutrition!  I have witnessed many people go through the up's and down's of fad diets or diet pills. While they may very well give you some immediate results, it seems that these results will quickly fade away once you stop what you're doing!  As a personal trainer, it's my job to help you achieve your goals and get in better shape.  I know dietitians and nutritionists that can help you out on your meal planning.  I encourage everyone to set goals, and to work hard to achieve them!  There are many fitness professionals in the Springfield area, as well as numerous gyms and fitness facilities!  I'm not the type of trainer who says 'my way or the highway'- there are so many forms of fitness available in our area!  Find something that you enjoy!  Speak to me or one of the numerous fitness professional around, and make the changes that you need to make in order to live a happy & healthy life!

Have a wonderful Thursday!

~Jen

trainingbyjen@hotmail.com

417.839.8186

Strive for progress, not perfection

Strive for progress, not perfection. -Unknown

I often hear from clients that they want to look a certain way, be a certain size, or weight a certain amount.  I am all about having goals to strive for & achieve, but this quote is so true!  Each goal should be about making progress and moving forward, not about achieving society's norm for perfection!  I encourage everyone to have a main goal, but to also have 'baby steps' (smaller goals!) along the way to help them achieve that goal!  I am happy to report that my bootcamper's are all making progress- there are a few that have been working with me from day one and they have all had HUGE improvements in progress!  Keep your chin up, keep pushing yourself each day, and maintain a healthy diet and you will see great results too!

Have a happy Wednesday!

~Jen

Back to School!!

It's been a crazy few weeks in our classes!  All of our (school) teachers in the bootcamp classes are busy getting ready to go back to school, and a few have already started!  I want to wish all of our teachers a wonderful new school year!!  Also, good luck to all of our parents that have little ones returning to school or starting school!

This session is going well, and everyone is doing such a great job!  The hard work that you are putting forth is going to pay off, and I have already witnessed some amazing transformations from some bootcamper's!  There are a few of you that have been working out with me since January (I won't mention names!) and all of you have had such a change in your body!  Toning up, losing weight, and just looking fab in general!

Have a wonderful weekend friends!!  I'll see you on Monday at 5:30am or 9:00am!

~Jen

Coming Soon: C6 Fitness

I am excited to announce a new class that I will soon be starting:  C6 Fitness!!

The name comes from I Corinthians 6:19-20, and this will be a Christian-based fitness class to help everyone glorify God with their body!  It will be held at Hamlin Baptist Church in north Springfield!  Tentatively, we will meet on Monday & Thursday evenings from 5:30-6:15.  Each session, which will last for 4 weeks, will cost $50.00.  As always, I don't want cost to prohibit anyone from getting fit and healthier, so please talk to me if we need to make arrangements!

Join us at Hamlin for the C6 Fitness Class!

"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?  You are not your own, for you were bought with a price.  So glorify God in your body."  I Corinthians 6:19-20

Wellness Programs!

Do you have a group of people that want to get in shape, but need some guidance?  

I'm now offering a traveling fitness program!  Churches, businesses, social groups, or any other group of people can contact me for more information, and together we can set up a fitness program for your group!  I will travel to you and lead your group in a great workout!  

For church groups, I'm now offering a Christian-based fitness class - call or email me for more information!

Call Jen at 839-8186 today!

Have a wonderful Monday!!

~Jen

Where are you headed?!

I love finding fun little app's for my phone!  I recently found one that lists all kinds of inspirational quotes, and today's quote is:

If you do not change direction, you may end up where you are heading

~Lao Tzu

Very simple, yet very direct!  In order to change the outcome of any situation or circumstance, we have to first change our current actions.  In fitness, there are obvious changes that can be made with diet and exercise.  So where are you headed?  Make the changes necessary to head in the right direction!

I have a new session beginning on August 15th- call/text Jen at 839-8186 for more info :)

Have a wonderful Tuesday!

~Jen

You make a difference!

"Act as if what you do makes a difference. It does. "
-William James

Have you ever had 'one of those days'?  Nothing seems to go right, stress is overwhelming you, and you can't make anyone happy?  I think that we have all felt that way from time to time.  Keep in mind that you are making a difference in someones life, even on those days that it may not feel that way!  Your peers, co-worker's, children, and neighbors - everyone surrounding you- has been touched by your actions!  Stay positive and remember that quote :)

On a different note- bootcamp's have been A.M.A.Z.I.N.G. this week!  Despite the unfavorable (ie- HOT!!) weather, everyone has been pushing through and working towards their goals!  Today may feel cooler, but it's still going to be over 100 degrees, so make sure that you are drinking lots of water!  If you're planning on working outside or exercising outside, make sure that you are staying hydrated throughout the entire day and pay attention to the signs of excessive heat that your body is giving you!

Have a great Wednesday- you're getting closer to the weekend!!

~Jen

Feelin' HOT HOT HOT!!!

This is definitely one of the hottest summers that I can remember- & I mean that in weather terms :)  With temperature's this high, it's easy to get dehydrated or suffer from heat-related problems.  Click here for today's KY3 Weather story  

Extra caution needs to be used when you are going to be working in the elements.  If you're going to be doing physical fitness, be smart about it.  Early mornings are much cooler if you are going to be outside.  Our early morning bootcamp (5:30am) is still muggy & sweaty, but 80 degrees compared to 110 degrees is a huge difference!

Here are some tips from the link above:

Regardless, this kind of heat is extremely dangerous.  Please take this seriously, and check on the elderly several times today.  Keep pets indoors if possible--in the shade at minimum with plenty of water.  Drink plenty of water, sports drinks, and wear sunscreen. (KY3.com)

Be careful this week!

Have a wonderful Tuesday!

~Jen

“The reason most people fail instead of succeed is because they sacrifice what they want most for what they want at the moment”

 This quote is so true, and so applicable to many of us!  Whether in fitness or in any other aspect of our lives, it's a lot easier to go for the 'right now' instead of what's right for us!  We need to keep our eye on the big picture - -  Focus on our goals.  

For many of my clients, their goal is to look better and get healthier.  For that grueling hour of bootcamp each morning (haha!), it's easy to focus on that goal.  But as the afternoon rolls on and the vending machine starts tempting you, it gets harder to stay focused on your goal.  The best plan is have a plan of attack!  

• Make sure that you are eating enough!  I eat a small snack every 2-3 hours to fight hunger away.

• Keep healthy snacks with you to help you avoid the temptation.  It's easier to grab a protein bar out of your bag than trying to find something healthy at the convenience store or your office vending machine.

• Drink lots of water- carry a water bottle with you. 

• Take a short break from work- go for a walk or just get away from your desk & start moving!

   Remember that exercise is very important to your health- BUT it's only part of the picture!  You have to eat right and get enough rest also!

  I can't possibly list all of the tips, but those are a few that work for me!  The main thing is to know what your goal is.  WRITE IT DOWN!!  Every time that you start to veer away from the path that will help you achieve that goal, just make a U-turn and stay on track!

Have a wonderful Monday!

~Jen, 'Training By Jen'