This is definitely one of the hottest summers that I can remember- & I mean that in weather terms :) With temperature's this high, it's easy to get dehydrated or suffer from heat-related problems. Click here for today's KY3 Weather story
Extra caution needs to be used when you are going to be working in the elements. If you're going to be doing physical fitness, be smart about it. Early mornings are much cooler if you are going to be outside. Our early morning bootcamp (5:30am) is still muggy & sweaty, but 80 degrees compared to 110 degrees is a huge difference!
Here are some tips from the link above:
Regardless, this kind of heat is extremely dangerous. Please take this seriously, and check on the elderly several times today. Keep pets indoors if possible--in the shade at minimum with plenty of water. Drink plenty of water, sports drinks, and wear sunscreen. (KY3.com)
Be careful this week!
Have a wonderful Tuesday!
~Jen
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