I love finding fun little app's for my phone! I recently found one that lists all kinds of inspirational quotes, and today's quote is:
If you do not change direction, you may end up where you are heading
~Lao Tzu
Very simple, yet very direct! In order to change the outcome of any situation or circumstance, we have to first change our current actions. In fitness, there are obvious changes that can be made with diet and exercise. So where are you headed? Make the changes necessary to head in the right direction!
I have a new session beginning on August 15th- call/text Jen at 839-8186 for more info :)
Have a wonderful Tuesday!
~Jen
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