Strive for progress, not perfection. -Unknown
I often hear from clients that they want to look a certain way, be a certain size, or weight a certain amount. I am all about having goals to strive for & achieve, but this quote is so true! Each goal should be about making progress and moving forward, not about achieving society's norm for perfection! I encourage everyone to have a main goal, but to also have 'baby steps' (smaller goals!) along the way to help them achieve that goal! I am happy to report that my bootcamper's are all making progress- there are a few that have been working with me from day one and they have all had HUGE improvements in progress! Keep your chin up, keep pushing yourself each day, and maintain a healthy diet and you will see great results too!
Have a happy Wednesday!
~Jen
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