Friends can be amazing! They can also be inspiring, or kick our booty into gear when we're slacking! The latter part of that statement is relevant to our health... working out or eating healthy can be difficult when you're trying it alone. Enlist a friend, spouse, co-worker, child, anyone that will help to keep you accountable in achieving your goals! Group fitness classes or nutrition challenges tend to be more successful (look at groups like Weight Watchers---> weekly meetings=accountability!)
As we start a new fitness session on January 30th, I am giving all of my clients a chance to become more accountable and start a healthier eating challenge. Some are doing Paleo, some are leaning towards cleaner eating, and one is working on cleaning up her vegan lifestyle! The key to consistency is that we are all embarking on this 4 week journey TOGETHER :)
Join in and see the benefits to your health! Fitness is only one aspect of our health- if you aren't being aware of what you put in your body for fuel, you won't reap the full benefits of your workout!
Have an awesome Monday!! :)
Jen
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